Hangover

Pheww, I´m having a hangover, was just doing some party last night, came home about 2:30 late night.  Watched some tv show and whent to bed.  Had a belgium wafel with whipped creme and chocolate, nice after party food.  Well don´t really know what to say, so I am just going for a swim and then I am going to watch a movie and relax with my perfect hangover.

Morning	:	Nothing was asleep
Morning Snacks	:	Nothing was asleep
Afternoon	:	Healthy Chicken Burrito
Afternoon Snacks	:	Vanilla Skyr
Evening	:	Thai green curry

Slow day

Yesterday I hurt my leg so I did not do any running today so I just went to the gym and did some workout on my upper body. I´m going to party after work so there will be some beer, alcahol and good food.

Morning	:	Bread with cheese.
Morning Snacks	:	Fruit Skyr
Afternoon	:	Fruit Herbalife share with fruit juice
Afternoon Snacks	:	Vanilla Skyr (similar to jogurt) lots of protein
Evening	:	Beer

Hurt my leg

The day started quite good, woke up a little late but it was ok. Went with my daughter to kindergarden and then to work. Very nice weather outside this morning but a small wind. It is harder to cycle to work when it is windy. It is always like when it is windy in the morning I always cycle against the wind and when I cycle home the wind had turned and I cycle again against the wind. It is harder to cycle home because it is more uphill so am very hot when I arrive home. I did some exercise in the afternoon, ran 7,82km in 35minutes. I also hurt my foot because I did not stretch my muscles. Tomorrow I am going to do some upper body exercises. With the runs I always do pushups, something called army pushups. Three times 25 pushups and my chest is blowing up.

I´m going to research Green Tea and will post the results in the blog, so keep watching. You can follow me if you click on the follow link on the right.

Morning	:	Tried a new shake dont remember the name
Morning Snacks	:	One Apple
Afternoon	:	Oven baked chicken, with lot of salad
Afternoon Snacks	:	Vanilla Skyr (similar to jogurt) lots of protein
Evening	:	Chocolate Herbalife shake with strawberry and blueberry

Good workout day

When the month is over I will post how many calories I burned, how many km I have reached, how many burgers I have burned with this workouts and how much CO2 I have saved using bike instead of a car. Today I ran 7,85km in 35minutes on a treadmill. It is more easy to run on treadmill than outside, because when you run on treadmill you use the energy of the treadmill to drag you forward so you don´t use as much of muscles, but when you run outside you use more muscle and it is quite harder, well at least if you are going to run as fast as on treadmill. But the treadmill is also a good workout.

Morning	:	Herbalife Fruit with fruit juice.
Morning Snacks	:	Fruit Skyr (similar to jogurt) lots of protein
Afternoon	:	Herbalife Fruit with fruit juice.
Afternoon Snacks	:	Vanilla Skyr (similar to jogurt) lots of protein
Evening	:	Healthy home made pizza

New Health Blog

So I have been working out for the past two years but not nearly completed.  So I will post diary about my health, food, workout and such and you can see how it is going.  I´m also using endomondo witch is a very cool website that collects every workout that I do.

Today I was a bit lazy, I workout every day excluded weekends.  But what I do every day other than driving is cycling to work and home, it is about ~2km.  I was going to run but I have a small issue with my shoulder, I know it should not matter but, the laziness got on hold of me.  But tomorrow I´m going to run about 8km within 35minutes, my record is 8.35km in 35minutes and that was hard.

Food

Morning	:	Herbalife Fruit with fruit juice.
Morning Snacks	:	Nothing (To much do to in work, I forgot)
Afternoon	:	Serrano Chicken Burrito small one
Afternoon Snacks	:	Nothing (To much do to in work, I forgot)
Evening	:	Home made pizza

And because it´s my wife birthday I will eat a cake later in the evening. :)