The day started quite good, woke up a little late but it was ok. Went with my daughter to kindergarden and then to work. Very nice weather outside this morning but a small wind. It is harder to cycle to work when it is windy. It is always like when it is windy in the morning I always cycle against the wind and when I cycle home the wind had turned and I cycle again against the wind. It is harder to cycle home because it is more uphill so am very hot when I arrive home. I did some exercise in the afternoon, ran 7,82km in 35minutes. I also hurt my foot because I did not stretch my muscles. Tomorrow I am going to do some upper body exercises. With the runs I always do pushups, something called army pushups. Three times 25 pushups and my chest is blowing up.
I´m going to research Green Tea and will post the results in the blog, so keep watching. You can follow me if you click on the follow link on the right.
| Morning | : | Tried a new shake dont remember the name |
| Morning Snacks | : | One Apple |
| Afternoon | : | Oven baked chicken, with lot of salad |
| Afternoon Snacks | : | Vanilla Skyr (similar to jogurt) lots of protein |
| Evening | : | Chocolate Herbalife shake with strawberry and blueberry |
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